Tanhaz Mahmud

Tanhaz Mahmud is a psychologist who specialises in personal development and treating mental health issues. She has worked with clients who struggled with trauma, burnout, anxiety, depression, body image issues, productivity problems, family issues, self-esteem issues, poor discipline, procrastination, etc. She provides mentoring services for students and young adults who not only want to heal but also grow and become the best version of themselves.

She is an empathetic, passionate, and non-judgmental individual who cares deeply about her clients’ emotional wellbeing and growth. She also takes her clients’ confidentiality very seriously. Tanhaz ensures that all of them feel safe and comfortable when working with her. Every approach that she uses to help her clients are evidence-based, such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and positive psychology interventions.