“Some of my actions remind my father’s existence in myself who often didn’t give his wife the respect she deserved. He often beat my mother for nothing and scolded her if he found anything wrong” while saying those words, Shopon (pseudo name) was looking at a corner, for a long time. He has been taking counselling sessions for quite a while and during the session he explored such things which made him angry, trying to burst out the anger but tending to remain silent, sitting like a numb person. In the complex artwork of humanity, there is a thread that runs across generations which is often unseen yet makes a powerful impact in society to society. This thread portrays generational trauma, the secret inheritance of sorrow and suffering from ancestors to descendants. Like Shopon, people around us are suffering from trauma that has been carrying over the years.
So what is Generational Trauma?
The term “generational trauma,” sometimes referred to as “intergenerational trauma,” describes how stressful events or traumatic experiences are passed down from one generation to the next. This particular kind of trauma is frequently brought on by firsthand experiences, seeing violent acts, or living in situations where there is always a threat of violence. These kinds of trauma might show up as anxiety, despair, or post-traumatic stress disorder (PTSD).
The generational trauma can result from both social and emotional challenges, as well as issues with mental and physical health. For example, like Shopon children who witness adverse childhood experiences in the earlier stages of life like domestic abuse or violence may experience anxiety or depression as adults. As a result, forming intimate relationships and trusting others can be difficult for them to establish, and the cycle of unresolved trauma may run from generation to generation.
How Does Generational Trauma Occur?
Generational trauma can be caused by various reasons like cultural dislocation, fighting with poverty through decades, lack of access from getting human rights and other opportunities, violence, oppression, natural disasters, war, genocide, etc. When these traumatic experiences are passed down from generation to generation, they affect how people think, feel, and behave. Many factors can contribute to generational trauma.
The Signs and Symptoms of Generational Trauma
Just like any other form of trauma, generational trauma also contains signs and symptoms. About that, Dr. Reshwana Chapple (Ph.D., LCSW) said “The symptoms of generational trauma include hypervigilance, fears of death or no hope for the future, mistrust of outsiders, anxiety, depression, panic attacks, post-traumatic stress disorder (PTSD), low self-esteem, issues of addiction, domestic violence, and sexual abuse.” – Talkspace.
The signs of generational trauma include,
| Anxiety | Substance Abuse Disorder | Fear of death |
| Depression | Post-traumatic stress disorder (PTSD) | Anger issues |
| Low self-esteem | Insomnia | Difficulty trusting others |
How to Deal with it?
- Figuring out and accepting the effects of past traumas; is the first step in healing from generational trauma. Talking about the experiences as a trauma survivor with someone who can be trusted will be worthwhile.
- Exerting self-care is a must. Learn to take care of yourself emotionally and physically. This might include taking some time for oneself, going out for a walk, exercising, relaxation techniques, outdoor time, or eating a healthy diet.
- Making connections with people who have gone through similar things as you and can relate to you can be quite helpful. For those impacted by particular kinds of trauma, support groups are frequently offered.
- And finally seeking support from mental health professionals trained in trauma-informed care can provide individuals and families with tools and strategies for processing inherited trauma and building resilience.
It’s common for intergenerational trauma to go untreated. This might be attributed to people’s lack of awareness that what they’re experiencing is a result of unresolved trauma from the past that has been inherited by subsequent generations.
In order to process the complex emotions associated with intergenerational trauma, various forms of therapy can offer support and direction. Consult a trauma therapist or other mental health specialist if you have experienced generational trauma. They are able to evaluate your position. Seeking assistance is not a sign of weakness; in fact, it takes a great deal of bravery.
References:
- What is generational trauma? — talkspace. Available at: https://www.talkspace.com/blog/generational-trauma/ (Accessed: 05 May 2024).
- Generational trauma: Breaking the cycle of adverse childhood experiences (no date a) IU Health. Available at: https://iuhealth.org/thrive/generational-trauma-breaking-the-cycle-of-adverse-childhood-experiences (Accessed: 05 May 2024).
- How does trauma spill from one generation to the next? Available at: https://www.washingtonpost.com/wellness/2023/06/12/generational-trauma-passed-healing/ (Accessed: 05 May 2024).
Joyonto Dasgupto
Psychologist, wEvolve
